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Category Archives: summer activities

Lower Back Pain Prevention Tips on the Links

Golf is one of America’s all-time favorite sports, but it also can cause injury to the lower back and spine. Before you head out to the golf course, it’s important to note these key areas of prevention: 1. WARM-UP BEFORE PLAYING – Before you start golfing, start off with a thorough warm-up. Try some stretches […]

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Avoiding “SUMMER BACK”

While summer certainly has its perks, I often see patients during the warmer months with injuries related to what I like to call “Summer Back.” Common causes include: longer than usual drives, sleeping in a hotel or rental bed that isn’t yours, lifting heavy things like suitcases and beach equipment, or bending and twisting to […]

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