Tom Willemann Health Tips

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Tag: diabetes

Put One Foot in Front of the Other…Every Day

Tom Willemann |
Put One Foot in Front of the Other…Every Day

Put One Foot in Front of the Other…Every Day Walking is a gentle, low-impact exercise accessible to just about everyone. It is safe, simple and does not require practice, and evidence has shown that walking can be crucial to maintain senior physical and mental health. A recent article published in the Journal of the AmericanContinue Reading »

Safe Exercise for Patients with Diabetes

Tom Willemann |
Safe Exercise for Patients with Diabetes

  Exercise is as important for those with diabetes as it is for anyone else. The goal of most exercise regimens should be to work out at a moderate intensity for 30 minutes at least five days a week.  Patients with diabetes, however, need to take several exercise-related precautions: • If you already have problems withContinue Reading »