Tom Willemann Health Tips

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Bone Up to Fight Osteoporosis

Bone Up to Fight Osteoporosis

Primary osteoporosis is the name given to osteoporosis cases not caused by an underlying drug reaction, disease or syndrome. In this condition, the bones—the word itself means “porous bones”—become brittle, making them highly susceptible to fracture. An event as innocuous as landing the wrong way when sitting down on a chair or twisting awkwardly duringContinue Reading »

Bone Density and Cycling

Bone Density and Cycling

For those interested in the effects of different types of exercise on bone density should look up an article titled A Systematic Review of Bone Health in Cyclists that came out in the journal of  Sports Health that looked at cycling  and bone mass.  Major Points for Review:Studies suggest Low Bone Density in Cyclists isContinue Reading »

Arm Yourself After a Distal Radius Fracture

Arm Yourself After a Distal Radius Fracture

A distal radius fracture—a break near the wrist in the largest forearm bone—is one of the most common injuries of the forearm. The fracture often occurs when a person falls onto an outstretched hand. Other causes include direct impact or axial forces. Treatment depends on such factors as the exact nature of the fracture, yourContinue Reading »

Navigating Recovery After a “Ship” Fracture

Navigating Recovery After a “Ship” Fracture

A scaphoid fracture refers to a fracture of the wrist—specifically the bone shaped like a boat, which is why it is often called a “ship” fracture. A fracture of this bone can result from falling on an outstretched arm, sustaining a direct blow to the wrist or receiving a severe twist of the wrist. ForContinue Reading »

Recovery Solutions After Radial Head Resection

Recovery Solutions After Radial Head Resection

A common type of elbow injury in athletes, a radial head fracture tends to occur when a person falls on an outstretched hand. In this case, the radial head—located at the end of the bone—breaks in a way that makes realignment a challenge. Some patients may require a step after radial head removal, whereby anContinue Reading »

Maintaining Bone Health as We Age

Maintaining Bone Health as We Age

The National Osteoporosis Foundation estimates that osteoporosis is a major health threat for 55% of people 50 years of age or older. Ten million people—80% of them women—have osteoporosis, and almost 34 million people have low bone mass and are at an increased risk to develop the disease. With one in two women and oneContinue Reading »

Can lifting weights improve bone density at your hips?

A study in the Journal of Bone and Mineral Research (Kerr, D., Ackland, T., Maslen, B., Morton, A., & Prince, R. (1 January 2001) titled Resistance Training over 2 years increases bone mass in calcium-replete postmenopausal women reported the results for 126 postmenopausal women over 2 years whose calcium intake met the current standard: one groupContinue Reading »

Regain Mobility After a Patellar Fracture

A patellar fracture affects the kneecap, which can be easily broken, and often occurs from a fall directly onto the knee. They are most common in people 20 to 50 years of age and affect men twice as often as women. One of three bones making up your knee joint, your kneecap serves as aContinue Reading »

Fractures Risk Side Effect of Proton Pump Inhibitors

The FDA reviewed several studies regarding a link between the use of  Proton Pump Inhibitors(PPI) and increased risk of fractures.  Major points in review of studies: Use of PPIs for more than one year or at high doses patients pose risk of fractures Higher number of spinal fractures and not a significant change in hip fracturesContinue Reading »