Tom Willemann Health Tips

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Jump on Treating Osgood-Schlatter Disease

Jump on Treating Osgood-Schlatter Disease

Osgood-Schlatter disease (syndrome), a common cause of knee pain in as many as one in five children and young athletes, especially boys, 10 to 15 years of age, usually occurs after a period of quick growthcoupled with intense physical or sporting activity.  Children who participate in running and jumping activities experience a greater strain onContinue Reading »

Avoid Rotator Cuff Surgery with Physical Therapy

Avoid Rotator Cuff Surgery with Physical Therapy

Your shoulder is a ball-and-socket joint made up of three dominant bones—the humerus, clavicle and scapula. The rotator cuff consists of a group of four tendons and associated muscles that collectively work to keep the arm bone within the socket of your shoulder bladewhile allowing your arm to raise and rotate. Although damage to the rotatorContinue Reading »

Keeping Shoulder Pain at Bay

Keeping Shoulder Pain at Bay

Shoulder impingement syndrome can involve bursitis (inflammation of the shoulder’s bursa), tendinitis (inflammation of the rotator cuff tendons), calcium deposits in the tendons or any combination of the three. People at risk include those who employ repeated overhead movements—tennis players, golfers, swimmers, construction workers and, quite commonly, those who perform do-it-yourself repairs around the home.Continue Reading »

Exercise Can Relieve That Aching Back

Back pain is a common complaint, with about 25% of people in the United States reporting low back pain within the previous three months. Back pain often occurs after surgery for a back injury. Other causes include a ruptured disc, osteoporosis, arthritis, lumbar muscle strain and sciatica. A sedentary lifestyle, pregnancy, obesity, smoking and depressionContinue Reading »

Alleviating Heel Pain with Physical Therapy

Heel pain can be a complex problem, but many times it results just from overuse of the foot.   Heel pain can also result from running, especially with poor form, shoes with insufficient support, a sudden injury to the heel, and physical conditions, such as Achilles tendonitis, plantar fasciitis, a pinched nerve at the back ofContinue Reading »