Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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Pinpointing a Low Back Pain Problem

Pinpointing a Low Back Pain Problem

Five is an unlucky number for many people with spondylolysis (spon-dee-low-LYE-sis), because this condition—a weakness or stress fracture of a spinal bone—is most often found near the fifth lumbar vertebra in the lower back. It may, however, occur in other lumbar vertebrae, as well as in the chest area. Spondylolysis is often caused by overuse, especiallyContinue Reading »

Using Physical Therapy for a Safer Run

Using Physical Therapy for a Safer Run

Running may seem like a simple activity, one that results in many health benefits, but it can bring with it the risk of related injuries. This is especially true during the warm summer months, when outdoor running is more pleasurable. Fortunately, proper training can help to reduce this risk. Most running injuries occur from overtraining,Continue Reading »