Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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Pulled Hamstrings: Stretch Your Way Back

Pulled Hamstrings: Stretch Your Way Back

Running along the back of the thigh from the pelvis to the shin, the hamstring muscles are responsible for bending the knee, along with moving the hip and other lower extremities. Thus, when a hamstring is strained, or pulled, the rest of the body can be affected. With a hamstring strain, pain and mobility indicate theContinue Reading »

Recovery from Kneecap Dislocation

Dislocation of the kneecap, or patella, is especially common among young women 16 to 20 years of age who participate in sports such as soccer, gymnastics and ice hockey. When it occurs, the kneecap slides out of its groove, usually laterally, resulting in pain, swelling and decreased mobility. Patellar dislocation can result from a directContinue Reading »

Strengthening the Rotator Cuff After Fatty Infiltration

Strengthening the Rotator Cuff After Fatty Infiltration

When rotator cuff surgery is needed, the surgeon has to take into consideration whether or not fatty infiltration has occurred. Ideally, the surgeon can perform the surgery at an early enough stage—before fatty infiltration becomes an issue. What is fatty infiltration? Sometimes, when the rotator cuff tendons have significantly pulled away from the bone whereContinue Reading »