For all my athletes that enjoy running please follow this link The Health Center for Runners  from the American Physical Therapy Association.  

On the web site there is a free E-book: The Physical Therapist’s Guide to Healthy Running to download for information for friends and family.






Many great topics are covered:

  • Pregnancy and Running
  • Barefoot Running
  • Injuries and Self Treatment- Plantar Fascitis, Achilles Tendonitis, Groin Strain, Hamstring Injuries, Knee Pain

Great information for all runners to avoid injury and improve performance!  If you have any questions regarding running performance or injury prevention please feel free to contact me at the clinic at (201) 251-2422.

Apex Orthopedic Rehabilitation in Paramus, NJ provides orthopedic and sports physical therapy services for the greater Ridgewood, Paramus, and Bergen County region. This blog is intended for informational purposes only and should not be used for diagnostic or prescriptive purposes. The views expressed here are the author’s views and should be taken as suggestions. Always consult your doctor or healthcare practitioner before engaging in a physical therapy or rehabilitative program.