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Tag Archives: chronic low back pain

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FREE Back Pain and Sciatica Workshop on February 25th!

Do you suffer with back pain or leg pain when you stand or walk? Do you have pain when you sit for long periods or drives? Do you experience pain, numbness or tingling into your butt, groin or down your leg? Does your back ever “go out” if you move the wrong way? Are you […]

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Are epidural steroid injections safe?

Recent studies have called into question use of epidural steroid injections¬†(ESI) for patients with spinal stenosis. Some patients, whether they required surgery or responded to non-surgical care (i.e. chiropractic, physical therapy, acupuncture, etc.) have seen better long-term outcomes without ESI. (Spine. February 15, 2013, volume¬†38-Issue 4, pp. 279-291). Two key findings: For all patients in […]

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Balancing Life and Low Back Pain

Low back pain is common and can result from overuse, muscle strain or injury. It is one of the leading causes of job-related disability and missed work in the United States and is considered chronic when it lasts for more than 12 weeks. One study suggests that trunk balance exercises are especially important for treating […]

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Ease That Nagging Back Pain

Your back is killing you, and the last thing you want to do is exert yourself. Unfortunately, for most cases of back pain, lying around in bed can only make the problem worse. Numerous studies have shown that exercise improves back pain, and the more regularly you engage in physical activity, the better. Exercise also […]

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