Are epidural steroid injections safe?

Recent studies have called into question use of epidural steroid injections (ESI) for patients with spinal stenosis. Some patients, whether they required surgery or responded to non-surgical care (i.e. chiropractic, physical therapy, acupuncture, etc.) have seen...

Balancing Life and Low Back Pain

Low back pain is common and can result from overuse, muscle strain or injury. It is one of the leading causes of job-related disability and missed work in the United States and is considered chronic when it lasts for more than 12 weeks. One study suggests that trunk...

Ease That Nagging Back Pain

Your back is killing you, and the last thing you want to do is exert yourself. Unfortunately, for most cases of back pain, lying around in bed can only make the problem worse. Numerous studies have shown that exercise improves back pain, and the more regularly you...