(Safely) Walking in a Winter Wonderland *

We have been quite spoiled with the mild weather so far this winter, haven’t we? The forecast does call for chillier days ahead however. Don’t let the chilly temperatures keep you from enjoying the beauty of winter! If you take your workout outside, follow these...

Get the Skinny on Diets and Exercise

Diet and exercise go hand in hand for people who want to lose weight and maintain good health. High-protein diets, such as the Atkins and South Beach Diets, are popular because they generally result in quicker weight loss than do diets featuring more carbohydrates....