Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

Use the Form Below to Get Them All Sent to You for FREE

How to pick a good shoe

How to pick a good shoe

How to pick a good a shoe I just got an email from one of my patients.   Apparently I left a lasting impression after I commented on her very stylish sneakers but rather poor support . After bending her sneakers in every possible direction and tossing it on the floor of my clinic she realized what I thought of herContinue Reading »

Does the Right Footwear Prevent Injuries?

Because your feet are subjected to nearly a million pounds of pressure during an hour of strenuous exercise, proper footwear is important to cushion these loads. For this reason, shoe companies and medical professionals have recommended wearing specific types of footwear to prevent injuries. It would be nice if the right shoe could really protectContinue Reading »

Clinical Pedorthotist Recommendation in Ridgewood, NJ

Recently I met with Sam McKinnon, a Clinical Pedorthotist, from Active Footwear Center in Ridgewood, NJ close to my clinic in Wyckoff, NJ.  Sam is specializes in fabricating, designing, modifying shoes and orthotics often to help with painful lower extremity conditions.  He provides a thorough examination to ensure that his clients receive the most appropriateContinue Reading »

Shape Shoes- Good or bad?

My wife has been asking me a about using these shoes and the possible downsides  for her low back, hip and knees and ankles.  I always get concerned when we alter the biomechanics of our walking through using weights, radically different shoe wear, etc.  Things to consider when wearing shape shoes: If you have hadContinue Reading »