After attending physical therapy picking out an appropriate personal trainer is extremely important. Here are a few pointers and questions to consider: Make sure they take a health history to understand any cardiovascular or orthopedic considerations (ie osteoporosis, spinal problems, torn meniscus) Does your personal trainer have any experience with clients in a post- rehabilitation setting?Continue Reading »
"Almost Daily Health Tips From Physical Therapist Tom Willemann..."
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Tag: Injuries
Shape Shoes- Good or bad?
My wife has been asking me a about using these shoes and the possible downsides for her low back, hip and knees and ankles. I always get concerned when we alter the biomechanics of our walking through using weights, radically different shoe wear, etc. Things to consider when wearing shape shoes: If you have hadContinue Reading »