Knees Hurt? Strengthen Your Hips

Does your knee hurt when you walk, run or climb stairs? If so, you have plenty of company. According to the American Academy of Orthopaedic Surgeons, Americans make more than 19 million physician visits each year for knee pain. Although osteoarthritis is the most...

Step Up to Therapy After a Meniscus Tear

The menisci, two semicircular pieces of knee cartilage located where the femur (thigh bone) and tibia (shin bone) meet, help diffuse the forces on the knee and act as shock absorbers. Meniscal tears are common. Young athletes often tear a meniscus when twisting with...

The Recipe to Relieve a Baker Cyst

If you suffer from knee pain, the culprit might be a Baker cyst, an accumulation of joint fluid that creates a bulge at the back of the knee. The bulge is noticeable, and a physician can usually diagnose it accurately by taking a history and feeling for the swelling...

The Hip Solution to Knee Pain

The knee is one of the easiest parts of the body to injure because it is used for many motions the body performs. Common acute injuries are caused by sudden stops and turns during activities such as soccer and tennis. Pain may also occur after exercise, but you may...

Biker with a hamstring and calf strain

History of a problem is often the key! When did it start? What changed around that time? This information is critical to a therapist’s understanding the origin a patient’s problem. One of our patients suffered a fall that resulted in repairs to his bike. Soon after...