A recent study found that about 25% of the U.S. population has flat feet, and almost 43 million Americans suffer from foot problems. Flat feet, a condition in which the foot does not have a normal arch when standing, can present challenges for a running program, but having flat feet does not mean that suchContinue Reading »
The plantar fascia is a ligament full of fibers that runs along the bottom of the foot from the heel to the toes. When the tears are located at the end of the ligament attached to the calcaneous, or heel bone, what you feel is plantar fasciitis or heel pain—a burning, aching or sticking sensation.Continue Reading »
Heel pain can be a complex problem, but many times it results just from overuse of the foot. Heel pain can also result from running, especially with poor form, shoes with insufficient support, a sudden injury to the heel, and physical conditions, such as Achilles tendonitis, plantar fasciitis, a pinched nerve at the back ofContinue Reading »
Recently I met with Sam McKinnon, a Clinical Pedorthotist, from Active Footwear Center in Ridgewood, NJ close to my clinic in Wyckoff, NJ. Sam is specializes in fabricating, designing, modifying shoes and orthotics often to help with painful lower extremity conditions. He provides a thorough examination to ensure that his clients receive the most appropriateContinue Reading »
My wife has been asking me a about using these shoes and the possible downsides for her low back, hip and knees and ankles. I always get concerned when we alter the biomechanics of our walking through using weights, radically different shoe wear, etc. Things to consider when wearing shape shoes: If you have hadContinue Reading »
Occurring in the front of the outer leg, shin splints result from inflammation to the posterior tibial tendon and related tissues. They commonly happen to runners or those who walk vigorously. Symptoms include pain in the front of the outer leg below the knee, ranging from dull discomfort to significant pain that increases with activity.Continue Reading »