Unless you’ve been living under a rock in recent years, you’ve probably heard about CrossFit, or have at least one friend or family member who participates in the fitness regimen. Perhaps you even workout at a CrossFit gym yourself. If you have been living under a rock, according to their website, CrossFit is “constantly variedContinue Reading »
Over the years, I have had many runners come to me with neck and shoulder pain. It’s not uncommon for this pain to occur in runners while training for a 5k, half marathon, marathon or triathlon. Many of these patients experience neck, upper back and/or upper arm pain that can be achy, dull, or sharp.Continue Reading »
Today there is an unbelievable amount of pressure on the public to work to reduce their weight. The pressure people might be experience is almost to the point that is unbearable and unfortunately the idea of losing weight seems nearly impossible for so many. There are so many businesses falsely advertising that you will experienceContinue Reading »
In our recent YouTube video, we discussed how the antibiotic class of Fluoroquinolones can cause tendon tears in several areas of the body, especially the Achilles tendon. There are several types of Fluoroquinolones, including: ciprofloxacin (Cipro), levofloxacin (Levaquin), moxifloxacin (Avelox), ofloxacin (Floxin), and gemifloxacin (Factive). This class of antibiotics have often been used in theContinue Reading »
Nine out of every ten people suffer from lower back pain making it the most common reason to meet the doctor. Back pain may start with a slight discomfort and ache to severe back ache that can cause immobility too. The pain may be triggered due to numerous reasons like a past accidental injury orContinue Reading »
Among the most common injuries suffered by a new runner is shin splints. It is the pain that is felt on the outer front or on the back inside of lower part of your legs. Shin splints are caused due to tight muscles of the calves and weaker shin muscles. Moreover a bio-mechanical defect andContinue Reading »
Are you planning your first 5K running race? You need a lot of practice and improvement if you really want to make it through the race as a winner. However, there are greater chances of injury if you practice too much and quickly. Hence, you should start with good stretches and develop a good aerobicContinue Reading »
A rotator cuff tear is common among people who repeat the same arm movement constantly, for example those engaged in sports activities like baseball, tennis, or are painters or window cleaners which involve regular and rigorous movement of arm, often experience pain and discomfort after a while. Pain along the shoulder could also be dueContinue Reading »
You will find nearly 9 out of 10 people suffering from neck and back pain these days. There are several factors that lead to this type of pain for example, trauma, medical issues, stress on neck muscles etc. But the most leading cause of neck and back pain is due to activities that involve holdingContinue Reading »
It is quite common for runners to suffer from knee pain as there is a lot of physical stress and pressure exerted on the knees while running. Besides running there are other several causes that lead to knee pain, however, running further aggravates the problem. Runners normally experience chronic knee pain due to the continuousContinue Reading »