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Exercise Away Your Back Pain

woman with back pain
How common is back pain? The majority of people in the United States will suffer from lower back pain at least once in their lifetimes. But treating the pain can be complex and is usually best done with advice from a physical therapist.
Some people may require surgery to treat their back pain. However, surgery comes with significant risks.

Such a regimen can help:

  • relieve pain and inflammation
  •  enhance mobility
  • improve overall fitness
  • encourage proper body mechanics

But surgery may not be inevitable. Working with you and your physician, we can design an individualized program that can reduce back pain. Your program might include targeted abdominal and back muscle exercises, low-impact aerobics that do not harm your back and exercises to gently improve flexibility.
We can also provide advice on how to improve your posture and perform basic movements. These simple changes can help you prevent injury by teaching you how to stand correctly, lift without strain and sit properly.
In the past bed rest was prescribed for low back pain sufferers.

Research has shown that  people that have greater than three days of bed rest actually don’t recover as well as those patients who tried to stay as mobile as possible in the early stages of back pain.

Exercises to treat back pain are less invasive than surgery and do not require the downtime or intensive rehabilitation that often comes with a surgical procedure. In most instances, you will experience a major improvement that can help you avoid the need for back surgery. After six to eight weeks, your physician can assess your progress to determine a future course of treatment.

To ensure that you get the pain relief you need, talk with us about the best exercise program for alleviating your back pain.

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Tom Willemann

Tom Willemann

Tom Willemann is a premier physical therapist based out of Bergen County, New Jersey. He holds an MS in physical therapy from the University of Miami, is credentialed in the world-renowned McKenzie Method of Mechanical Diagnosis and Therapy (MDT), and holds an OCS (Orthopedic Clinical Specialist) certification. As of 2018, there are approximately 14,000 ABPTS certified specialists in the nation and less than 400 of them are located in the state of New Jersey. Tom is the owner and director of Apex Orthopedic Rehabilitation in Paramus. He opened the clinic, which specializes in spine and sports injury prevention, in 2004 after many years of experience in the field. Tom’s caring interest in others and his strong belief in continuity of care, combined with his clinic’s ability to find solutions for the most difficult orthopedic problems, have earned Apex Orthopedic Rehabilitation its excellent reputation with patients and medical professionals in northeastern New Jersey and beyond. A true “family man,” Tom takes pride in his clinic’s warm and welcoming environment.
Tom Willemann

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