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Tag: cycling

Bone Density and Cycling

Tom Willemann |
Bone Density and Cycling

For those interested in the effects of different types of exercise on bone density should look up an article titled A Systematic Review of Bone Health in Cyclists that came out in the journal of  Sports Health that looked at cycling  and bone mass.  Major Points for Review:Studies suggest Low Bone Density in Cyclists isContinue Reading »

Cycling: What More Do You Need?

Tom Willemann |

You love bicycling—outdoors when the weather is good, on a stationary bike indoors when it is not. Can you be confident that cycling, by itself, is enough to keep yourself fit for decades to come? It would be great if the single thing we loved to do most was all we needed to stay healthy.Continue Reading »