Tom Willemann Health Tips

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Tips on Running from the American Physical Therapy Association

For all my athletes that enjoy running please follow this link The Health Center for Runners  from the American Physical Therapy Association.  
On the web site there is a free E-book: The Physical Therapist’s Guide to Healthy Running to download for information for friends and family.
 
PTD0614_Runner
 
 
 
Many great topics are covered:

  • Pregnancy and Running
  • Barefoot Running
  • Injuries and Self Treatment- Plantar Fascitis, Achilles Tendonitis, Groin Strain, Hamstring Injuries, Knee Pain

Great information for all runners to avoid injury and improve performance!  If you have any questions regarding running performance or injury prevention please feel free to contact me at the clinic at (201) 251-2422.
Apex Orthopedic Rehabilitation in Paramus, NJ provides orthopedic and sports physical therapy services for the greater Ridgewood, Paramus, and Bergen County region. This blog is intended for informational purposes only and should not be used for diagnostic or prescriptive purposes. The views expressed here are the author’s views and should be taken as suggestions. Always consult your doctor or healthcare practitioner before engaging in a physical therapy or rehabilitative program.
 

Tom Willemann

Tom Willemann

Tom Willemann is a premier physical therapist based out of Bergen County, New Jersey. He holds an MS in physical therapy from the University of Miami, is credentialed in the world-renowned McKenzie Method of Mechanical Diagnosis and Therapy (MDT), and holds an OCS (Orthopedic Clinical Specialist) certification. As of 2018, there are approximately 14,000 ABPTS certified specialists in the nation and less than 400 of them are located in the state of New Jersey. Tom is the owner and director of Apex Orthopedic Rehabilitation in Paramus. He opened the clinic, which specializes in spine and sports injury prevention, in 2004 after many years of experience in the field. Tom’s caring interest in others and his strong belief in continuity of care, combined with his clinic’s ability to find solutions for the most difficult orthopedic problems, have earned Apex Orthopedic Rehabilitation its excellent reputation with patients and medical professionals in northeastern New Jersey and beyond. A true “family man,” Tom takes pride in his clinic’s warm and welcoming environment.
Tom Willemann

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