Tom Willemann Health Tips

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Treating Swimmer’s Shoulder

Swimmer’s shoulder is very common in young competitive swimmers. In this condition, several soft structures in the shoulder—the bicep tendon, the rotator cuff and the bursa—are impinged, or compressed, by the bony parts of the joint and become inflamed and painful. The condition can affect any swimmer, but those who specialize in freestyle or butterfly develop it most often because of the overhead motions involved in those strokes.
Because younger swimmers often get more intense technique instruction than older ones, it is important to identify what phases of which strokes are causing pain and then work with the swim coach to be sure every stroke is being performed with the proper technique. As the young athlete increases his or her swimming distance and becomes fatigued, even small technical flaws can contribute to shoulder stress.

Young swimmers would most likely benefit from a program of strength training for overall fitness, but especially those exercises designed to strengthen the shoulders’ rotator cuffs and the muscles that stabilize the shoulder blade.

Proper posture is important
, too, because swimmers often develop somewhat rounded shoulders, which can also contribute to impingement.

Stretching exercises make the neck and chest muscles more flexible and help counter that postural tendency.

Drills involving kickboards (by positioning the arms overhead) and hand paddles (by increasing muscular demands) can contribute to swimmer’s shoulder, although one might think that using these aids takes pressure off the upper-body joints. Instead, these drills—especially if done too often—can put stress on the shoulder and make the condition worse. Thus, it is important for the swim coach to work with us to design a training program that keeps the young swimmer as free of pain as possible.

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Tom Willemann

Tom Willemann

Tom Willemann is a premier physical therapist based out of Bergen County, New Jersey. He holds an MS in physical therapy from the University of Miami, is credentialed in the world-renowned McKenzie Method of Mechanical Diagnosis and Therapy (MDT), and holds an OCS (Orthopedic Clinical Specialist) certification. As of 2018, there are approximately 14,000 ABPTS certified specialists in the nation and less than 400 of them are located in the state of New Jersey. Tom is the owner and director of Apex Orthopedic Rehabilitation in Paramus. He opened the clinic, which specializes in spine and sports injury prevention, in 2004 after many years of experience in the field. Tom’s caring interest in others and his strong belief in continuity of care, combined with his clinic’s ability to find solutions for the most difficult orthopedic problems, have earned Apex Orthopedic Rehabilitation its excellent reputation with patients and medical professionals in northeastern New Jersey and beyond. A true “family man,” Tom takes pride in his clinic’s warm and welcoming environment.
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