Tom Willemann Health Tips

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Hit the Links in Better Shape

Tom Willemann |

man playing golf
Whether scratch golfers or weekend duffers, most players want to improve their game, get in better shape and lower their score. But maximizing your golf game means more than just practicing regularly. By increasing your fitness, you can play with confidence and success.

To ensure that you are in the best possible physical and mental shape to sharpen your game, we can develop a personalized exercise regimen that focuses on improving each of these factors.

A personalized exercise program can help in the following areas:

  • Smooth your swing, increase your club head speed and extend your driving distance by conditioning and strengthening your muscles. 
  • Enhance your range of motion through flexibility exercises. 
  • Improve your agility and balance by toning your body. 

Maintaining fitness also helps to prevent golfing injuries. Lower back injuries are more prevalent in men. That means their injury-prevention program should focus on strengthening the trunk and core muscles. Women are more susceptible to elbow injuries. That means their injury-prevention program should focus on improving flexibility and encouraging a stronger elbow and improved swing.

To improve your game, your approach should include a fitness program that helps you achieve the body you need to withstand the rigors of practice and reap the benefits of your efforts.

Discuss with us your goals for improving your golf game and increasing the enjoyment of your time on the course. Together, we can find a realistic fitness program to make your game more comfortable and maybe shave some strokes off your score.

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Tom Willemann

Tom Willemann

Tom Willemann is a premier physical therapist based out of Bergen County, New Jersey. He holds an MS in physical therapy from the University of Miami, is credentialed in the world-renowned McKenzie Method of Mechanical Diagnosis and Therapy (MDT), and holds an OCS (Orthopedic Clinical Specialist) certification. As of 2018, there are approximately 14,000 ABPTS certified specialists in the nation and less than 400 of them are located in the state of New Jersey. Tom is the owner and director of Apex Orthopedic Rehabilitation in Paramus. He opened the clinic, which specializes in spine and sports injury prevention, in 2004 after many years of experience in the field. Tom’s caring interest in others and his strong belief in continuity of care, combined with his clinic’s ability to find solutions for the most difficult orthopedic problems, have earned Apex Orthopedic Rehabilitation its excellent reputation with patients and medical professionals in northeastern New Jersey and beyond. A true “family man,” Tom takes pride in his clinic’s warm and welcoming environment.
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