If you’ve ever felt a sharp, nagging pain on the outside of your knee while running, cycling, or hiking, you’ve probably heard someone mention IT Band Syndrome (also called Iliotibial Band Syndrome or ITBS). It’s one of the most common overuse injuries among endurance athletes—and one of the most frustrating to overcome. For years, the go-toContinue Reading »
In our second episode of Apex TV we had a great interview with Daniela Musano owner and massage therapist from Araya Rebirth in Ridgewood New Jersey. We discussed the many benefits of massage therapy. The benefits include improved sleep, lowering your blood pressure, decreasing stress, improve mood to name a few. We also learned about Daniela’sContinue Reading »