Nine out of every ten people suffer from lower back pain making it the most common reason to meet the doctor. Back pain may start with a slight discomfort and ache to severe back ache that can cause immobility too. The pain may be triggered due to numerous reasons like a past accidental injury orContinue Reading »
Among the most common injuries suffered by a new runner is shin splints. It is the pain that is felt on the outer front or on the back inside of lower part of your legs. Shin splints are caused due to tight muscles of the calves and weaker shin muscles. Moreover a bio-mechanical defect andContinue Reading »
Are you planning your first 5K running race? You need a lot of practice and improvement if you really want to make it through the race as a winner. However, there are greater chances of injury if you practice too much and quickly. Hence, you should start with good stretches and develop a good aerobicContinue Reading »
A rotator cuff tear is common among people who repeat the same arm movement constantly, for example those engaged in sports activities like baseball, tennis, or are painters or window cleaners which involve regular and rigorous movement of arm, often experience pain and discomfort after a while. Pain along the shoulder could also be dueContinue Reading »
You will find nearly 9 out of 10 people suffering from neck and back pain these days. There are several factors that lead to this type of pain for example, trauma, medical issues, stress on neck muscles etc. But the most leading cause of neck and back pain is due to activities that involve holdingContinue Reading »
It is quite common for runners to suffer from knee pain as there is a lot of physical stress and pressure exerted on the knees while running. Besides running there are other several causes that lead to knee pain, however, running further aggravates the problem. Runners normally experience chronic knee pain due to the continuousContinue Reading »
Today, most of the patients who suffer from a rotator cuff tear often wonder if this issue could be resolved without surgery. First, let’s discuss what a rotator cuff tear actually is. A human body’s upper arm is connected to the shoulder blade with a group of muscles and tendons which are found in theContinue Reading »
Neck pain, in medical terms is known as cervical pain, can be experienced by a person anywhere between the bottom of your head (from where your neck starts) to your shoulder top. If this pain is ignored in its initial phase, chances are that you might soon experience pain in your upper back and arms.Continue Reading »
Exercise has become an essential part of life. Not only does it help to improve your overall health and your appearance, but it also helps to keep your body fit and in good physical condition, particularly when it comes to lower back pain. A person who is physically fit has much less chance of injuringContinue Reading »
Today, lower back pain is a common problem that many people suffer from. Generally, we ignore the pain as it subsides after taking rest for some time. It is usually for the short term and gets better without causing much issue, like immobility or numbness etc. However, if the back pain does not subside evenContinue Reading »