Your back is killing you, and the last thing you want to do is exert yourself. Unfortunately, for most cases of back pain, lying around in bed can only make the problem worse. Numerous studies have shown that exercise improves back pain, and the more regularly you engage in physical activity, the better. Exercise alsoContinue Reading »
We recently had a patient with chronic insertional achilles tendinopathy and anterior distal tibiofibular joint sprain. We looked at his footwear and all seemed to fit well. After trying many types of taping techniques (ie mulligan and kinesio taping) with no decrease in his pain. Finally we had him bring in his boots again andContinue Reading »