The spine researcher Nachemson noted a %300 decrease in lumbar disc pressure when use of a roll to support the normal lumbar curve in the back while sitting. A key element is having the back of the chair to reclined to 100 to 130 degrees. This allows the lumbar roll to be engaged and theContinue Reading »
"Almost Daily Health Tips From Physical Therapist Tom Willemann..."
Use the Form Below to Get Them All Sent to You for FREE
Tag: lumbar roll
How to Use a Lumbar Roll
At Apex Orthopedic Rehabilitation we provide a McKenzie mechanical examination for patients who suffer from low back pain, herniated or bulging disks, sciatica, leg and arm pain, weakness, and “numbness” for the spine and extremities. A pillar of treating an orthopedic and sports condition is understanding what delays or halts the healing process. Poor posture in sittingContinue Reading »
Simple Tip to Reduce Low Back Pain
This morning I woke up with severe right lower back pain. As a paramus physical therapist I always tell my patients to limit the amount of time you sit to less than 30 minutes at a time with any patient who suffers from neck or low back pain. More often than not patients tell meContinue Reading »