There has been a plethora of feedback to the article in the New York Times “How Yoga Can Wreck Your Body”. To clarify my view on yoga:Yoga can be extremely beneficial when monitored and done correctly (F.Y.I. I do yoga myself!)Certain poses place the spine in positions that are high risk with particular spinal disordersNo painContinue Reading »
The spine researcher Nachemson noted a %300 decrease in lumbar disc pressure when use of a roll to support the normal lumbar curve in the back while sitting. A key element is having the back of the chair to reclined to 100 to 130 degrees. This allows the lumbar roll to be engaged and theContinue Reading »
Although conservative treatment can be quite effective for plantar fasciitis sometimes it can be mistaken for other conditions which include:Tarsal tunnel syndromeLateral plantar nerve entrapmentCalcaneal nerve entrapmentLumbar radiculopathyThe classic symptoms of plantar fasciitis include:Acute pain with first steps in amPain after walking or standing for extensive periodsClimbing stairsIf your condition doesn’t improve contact us to help youContinue Reading »
If you have fallen on an outstretched arm and fractured your elbow, you want to know how long it will take to get the joint functioning again. Unfortunately, there is no simple answer.In the elbow, the upper arm bone, or humerus, meets the two bones of the forearm, the radius and the ulna. This createsContinue Reading »
For those interested in the effects of different types of exercise on bone density should look up an article titled A Systematic Review of Bone Health in Cyclists that came out in the journal of Sports Health that looked at cycling and bone mass. Major Points for Review:Studies suggest Low Bone Density in Cyclists isContinue Reading »
Kneecap dislocation occurs when the patella, or kneecap, slides to the outside of the joint, thus stretching and possibly tearing the ligaments that hold it in place. Kneecap dislocations fall into two categories Those involving an accident, such as a blow to or a twisting of the knee, are called traumatic dislocations. Atraumatic dislocations occurContinue Reading »
Thumb injuries are quite common, especially among skiers. During a fall, a skier’s thumb can easily catch against the ski pole, resulting in a tear of the ligament that stabilizes the thumb. This ligament, known as the ulnar collateral ligament, normally keeps the thumb from pointing too far away from the hand. Treatment Treatment dependsContinue Reading »
How Safe is Yoga? This is a great article from the New York Times that talks about the potential dangers of Yoga. When choosing ways to exercise Yoga is perceived as a relatively safe alternative to other forms of exercise (ie running, kick boxing, boot camp classes, etc). This misconception can lead many to letContinue Reading »
How to pick a good physical therapist If you are recovering from surgery or an injury you may be spending a lot of time with your physical therapist. Continuity is key. When I graduated from physical therapy school I worked in a clinic that required that the same physical therapist treat the same patient eachContinue Reading »
Piriformis syndrome (PS) is a rare neuromuscular condition that is related to inflammation of the sciatic nerve as it passes through or around the piriformis muscle, which is located deep in the buttock. There is frequently a delay in treatment of this condition, due to the fact that it can mimic facet arthritis, sacroilitis, hipContinue Reading »