We recently had a patient with chronic insertional achilles tendinopathy and anterior distal tibiofibular joint sprain. We looked at his footwear and all seemed to fit well. After trying many types of taping techniques (ie mulligan and kinesio taping) with no decrease in his pain. Finally we had him bring in his boots again andContinue Reading »
"Almost Daily Health Tips From Physical Therapist Tom Willemann..."
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Tag: Physical Therapy
Balance Extraordinaire
At Apex Orthopedic Rehabilitation in Wyckoff, NJ we consistently improve our patient’s ability to function in both the athlete and non-athlete. Once an awhile I like to highlight the combination of an individuals unique skills of speed,agility, balance,and coordination. Follow this video of an incredibly talented Scotish trick biker named Danny MacAskill!. As anContinue Reading »
Regain Mobility After a Patellar Fracture
A patellar fracture affects the kneecap, which can be easily broken, and often occurs from a fall directly onto the knee. They are most common in people 20 to 50 years of age and affect men twice as often as women. One of three bones making up your knee joint, your kneecap serves as aContinue Reading »
Spine Care at Apex Orthopedic Rehabilitation in Wyckoff, New Jersey
We are pleased to announce that my colleague Tracey Doyle, staff physical therapist at Apex Orthopedic Rehabilitation in Wyckoff, NJ, has recently completed a course on Mechanical Diagnosis and Therapy with focus on Lumbar Spine Examination through the McKenzie Institute. Use of the McKenzie method for spinal examination enables therapists to determine how well patientsContinue Reading »
Can weak calves and glutes contribute to foot and ankle pain?
YES! For women with pain caused by posterior tibial tendon dysfunction, there does appear to be a link. A study in the Journal of Orthopaedic & Sports Physical Therapy in September 2011 found that middle-aged women with mild posterior tibial tendon dysfunction have weakness in the hip extensors, hip abductors and calf muscles which mayContinue Reading »
Climbing Stairs—One Step at a Time
Although going up the stairs may feel challenging, some people experience more pain going down. This is because your muscles have to work hard to control your weight as you descend. If you have suffered from knee problems in the past or continue to have problems, it is probably time to look at increasing strengthContinue Reading »
Putting Your ACL Back Together Again
The ACL—anterior cruciate ligament—provides stability to the knee by keeping the tibia (shinbone) from sliding in front of the femur (thighbone). About 250,000 ACL reconstructions are performed annually in the United States on individuals who experience the condition. ACL tears are not usually sutured together because the repairs do not fare well over time. Instead,Continue Reading »
Exercise Can Relieve That Aching Back
Back pain is a common complaint, with about 25% of people in the United States reporting low back pain within the previous three months. Back pain often occurs after surgery for a back injury. Other causes include a ruptured disc, osteoporosis, arthritis, lumbar muscle strain and sciatica. A sedentary lifestyle, pregnancy, obesity, smoking and depressionContinue Reading »
Alleviating Heel Pain with Physical Therapy
Heel pain can be a complex problem, but many times it results just from overuse of the foot. Heel pain can also result from running, especially with poor form, shoes with insufficient support, a sudden injury to the heel, and physical conditions, such as Achilles tendonitis, plantar fasciitis, a pinched nerve at the back ofContinue Reading »
Alternative Approach to Treating Neck Pain
The Journal of Orthopedic and Sports Physical Therapy provides consumer information on various conditions. The following information was published recently on neck pain treatment and provides an effective alternative to direct stretching, mobilization or manipulation of the neck. Please read the following and feel free to contact me regarding the benefits of this indirectContinue Reading »