If you’ve suffered from a knee injury or have undergone knee surgery in the past, there’s a chance you may experience a flare-up of pain from time to time. If you’re finding it difficult to participate in activities you typically enjoy, like walking or running, perhaps a spin on a stationary bike is the answerContinue Reading »
"Almost Daily Health Tips From Physical Therapist Tom Willemann..."
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Author: Tom Willemann
Tom Willemann is a premier physical therapist based out of Bergen County, New Jersey. He holds an MS in physical therapy from the University of Miami, is credentialed in the world-renowned McKenzie Method of Mechanical Diagnosis and Therapy (MDT), and holds an OCS (Orthopedic Clinical Specialist) certification. As of 2018, there are approximately 14,000 ABPTS certified specialists in the nation and less than 400 of them are located in the state of New Jersey.
Tom is the owner and director of Apex Orthopedic Rehabilitation in Paramus. He opened the clinic, which specializes in spine and sports injury prevention, in 2004 after many years of experience in the field. Tom’s caring interest in others and his strong belief in continuity of care, combined with his clinic’s ability to find solutions for the most difficult orthopedic problems, have earned Apex Orthopedic Rehabilitation its excellent reputation with patients and medical professionals in northeastern New Jersey and beyond. A true “family man,” Tom takes pride in his clinic’s warm and welcoming environment.
Wyckoff Physical Therapy tips to improve your osteoarthritis condition
Wyckoff Physical Therapy tips to improve your osteoarthritis condition 4 Ways To Improve Your Osteoarthritis Condition With Physical Therapy The normal and the regular activities that you do in your daily life gets a serious hit if you are suffering from osteoarthritis (OA). You will find it very difficult to walk, climb stairs, stand forContinue Reading »
Tips On How To Choose a Physical Therapist in Wyckoff
How to choose a reputable Physical Therapist in Wyckoff Physical therapy is a treatment that is offered to treat different kinds of injuries and body conditions. If your doctor suspects you need a physical therapy, he asks you to visit a physiotherapist. You need to visit the best physical therapy center to get the bestContinue Reading »
Physical Therapists in Wyckoff NJ talking about ACL Surgery rehab
Physical Therapists in Wyckoff NJ talking about ACL Surgery rehab How To Get Back To The Soccer Field After An ACL Surgery? Do you feel the ACL injury that you were treating a few months ago is not an issue anymore? Have you fully recovered from your ACL surgery and also given you all outContinue Reading »
Wyckoff Physical Therapy Clinic on Blood Flow Restriction Rehabilitation
All You Want To Know About Blood Flow Restriction Rehabilitation Blood flow restriction or BFR is a technique used in physical therapy. Though the technique has been in use since 1960’s, it is now widely used to improve the patient’s condition. The history of the BFR technique Yoshiaki Sato developed this technique when he wasContinue Reading »
Wyckoff Physical Therapists talking about Exercise and Arthritis Pain
Wyckoff Physical Therapists talking about Exercise and Arthritis Pain One of the most common types of Arthritis is osteoarthritis. This happens due to the breakdown of the cartilage. Arthritis is commonly seen in joints that include knees, hips, lower back, hands, shoulders, and neck. People suffering from osteoarthritis will feel stiffness, swelling and pain inContinue Reading »
Thoracic Outlet Syndrome: a Real Pain in the Neck!
Do you have thoracic outlet syndrome or a neck condition? Oftentimes pain, numbness, tingling, and/or weakness radiating into the arm is associated with a neck problem. Neck problems can often cause the same symptoms as a condition known as thoracic outlet syndrome, a type of peripheral nerve compression syndrome that adversely affects the neurovascular structuresContinue Reading »
It’s ‘HIP’ to Keep Moving!
Growing older is simply a part of life; there is no way to avoid it. Our hair will go gray, our skin will change its texture and begin to wrinkle, and we will experience muscle atrophy … if we don’t maintain an active lifestyle. One thing you should surely be proactive about and aim toContinue Reading »
A FREE MASSAGE … really!
It’s no secret that we LOVE referrals at Apex! We often run referral reward programs, and this month’s offer is very exciting … AND a great way for you to unwind and TAKE CARE OF YOURSELF! Check out one of our most recent reviews from stellar patient, Hector: “ I felt pain in my rightContinue Reading »
Is CrossFit Safe?
Unless you’ve been living under a rock in recent years, you’ve probably heard about CrossFit, or have at least one friend or family member who participates in the fitness regimen. Perhaps you even workout at a CrossFit gym yourself. If you have been living under a rock, according to their website, CrossFit is “constantly variedContinue Reading »