We have been quite spoiled with the mild weather so far this winter, haven’t we? The forecast does call for chillier days ahead however. Don’t let the chilly temperatures keep you from enjoying the beauty of winter! If you take your workout outside, follow these safety tips. 1. Warm up for 10 minutes. Starting slowlyContinue Reading »
Make MOVING BETTER your New Year’s Resolution!!!!! Join us for a FREE Neck and Shoulder Pain Workshop! Led by board-certified Physical Therapist / Neck and Shoulder Specialist / Owner & Operator of Apex Orthopedic Rehabilitation, Tom Willemann Do you wake up with a “kink” in your neck once in a while? Do you have troubleContinue Reading »
Some people view their workouts as a chance to grab some personal, meditative time, while others think of exercise as a social event. Some find that they adhere better to an exercise routine if they work out with a friend or family member. Does exercising alone or with others make a difference to your health?Continue Reading »
Going to see a doctor (especially when it isn’t routine) can be daunting. The stress builds up and the unknown can be a little scary. This happens to everyone, including my wife, Sue. With a history of seizures, she developed a headache that wouldn’t go away. A few thoughts went through my head as sheContinue Reading »
In the clinic, I’m frequently asked whether or not an epidural is a good solution for my patients’ lower back issues, sciatica, leg pain, numbness and/or weakness. “Tom, will an epidural stop my pain and discomfort?” The answer to that question, in all honesty, is that no one really knows for sure. (**If yourContinue Reading »
Modernization brings with it modern problems. Recently, a chiropractor coined the term “Text Neck”. Even with good vision and an awareness of your posture, viewing content on your device – especially a smart phone – is a growing and clear problem.
Do you suffer with back pain or leg pain when you stand or walk? Do you have pain when you sit for long periods or drives? Do you experience pain, numbness or tingling into your butt, groin or down your leg? Does your back ever “go out” if you move the wrong way? Are youContinue Reading »
The Rutgers S.A.F.E.T.Y. Clinic (Sports Awareness for Educating Today’s Youth™) is a three-hour program that meets the “Minimum Standards for Volunteer Coaches Safety Orientation and Training Skills Programs” (N.J.A.C. 5:52) and provides partial civil immunity protection to volunteer coaches under the “Little League Law.” (2A:62A-6 et. seq.) This clinic will be presented by Tom Willemann,Continue Reading »
For a more recent version of this blog check it out here: https://apexorthopedicnj.com/back-school-backpack-tips-2/ September is right around the corner, and if you have kids at home, you’re most likely getting ready for the 2015-2016 school year. As a father of three school-aged boys, I know that kids can come home with quite a bit inContinue Reading »
Check out this video on How to use a McKenzie Cervical Roll to improve your sleep.