Physical Therapists in Wyckoff NJ talking about ACL Surgery rehab How To Get Back To The Soccer Field After An ACL Surgery? Do you feel the ACL injury that you were treating a few months ago is not an issue anymore? Have you fully recovered from your ACL surgery and also given you all outContinue Reading »
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Wyckoff Physical Therapy Clinic on Blood Flow Restriction Rehabilitation
All You Want To Know About Blood Flow Restriction Rehabilitation Blood flow restriction or BFR is a technique used in physical therapy. Though the technique has been in use since 1960’s, it is now widely used to improve the patient’s condition. The history of the BFR technique Yoshiaki Sato developed this technique when he wasContinue Reading »
Wyckoff Physical Therapists talking about Exercise and Arthritis Pain
Wyckoff Physical Therapists talking about Exercise and Arthritis Pain One of the most common types of Arthritis is osteoarthritis. This happens due to the breakdown of the cartilage. Arthritis is commonly seen in joints that include knees, hips, lower back, hands, shoulders, and neck. People suffering from osteoarthritis will feel stiffness, swelling and pain inContinue Reading »
Thoracic Outlet Syndrome: a Real Pain in the Neck!
Do you have thoracic outlet syndrome or a neck condition? Oftentimes pain, numbness, tingling, and/or weakness radiating into the arm is associated with a neck problem. Neck problems can often cause the same symptoms as a condition known as thoracic outlet syndrome, a type of peripheral nerve compression syndrome that adversely affects the neurovascular structuresContinue Reading »
It’s ‘HIP’ to Keep Moving!
Growing older is simply a part of life; there is no way to avoid it. Our hair will go gray, our skin will change its texture and begin to wrinkle, and we will experience muscle atrophy … if we don’t maintain an active lifestyle. One thing you should surely be proactive about and aim toContinue Reading »
A FREE MASSAGE … really!
It’s no secret that we LOVE referrals at Apex! We often run referral reward programs, and this month’s offer is very exciting … AND a great way for you to unwind and TAKE CARE OF YOURSELF! Check out one of our most recent reviews from stellar patient, Hector: “ I felt pain in my rightContinue Reading »
Is CrossFit Safe?
Unless you’ve been living under a rock in recent years, you’ve probably heard about CrossFit, or have at least one friend or family member who participates in the fitness regimen. Perhaps you even workout at a CrossFit gym yourself. If you have been living under a rock, according to their website, CrossFit is “constantly variedContinue Reading »
8 Tips to Stop Shoulder and Neck Pain While Running
Over the years, I have had many runners come to me with neck and shoulder pain. It’s not uncommon for this pain to occur in runners while training for a 5k, half marathon, marathon or triathlon. Many of these patients experience neck, upper back and/or upper arm pain that can be achy, dull, or sharp.Continue Reading »