Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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Replacing Your Shoulder in Reverse

Replacing Your Shoulder in Reverse

In conventional shoulder replacement surgery, the surgeon fits a plastic cup into the shoulder socket and attaches a metal ball to the top of the upper arm bone. But for some patients, especially those with muscle damage around the shoulder or large rotator cuff tears who have developed a complex type of shoulder arthritis, conventionalContinue Reading »

Restitching a Torn Rotator Cuff

Restitching a Torn Rotator Cuff

Your rotator cuff is a collection of muscles and tendons located where your upper arm meets your shoulder socket. Its primary purpose is to provide structural support to your body so that you can perform a wide range of arm movements, especially ones that involve overhead motion. These include manual labor activities—painting and carpentry, forContinue Reading »

TENS Ways to Alleviate Pain

TENS Ways to Alleviate Pain

One approach used in a rehabilitation program, transcutaneous electrical nerve stimulation (TENS) uses an electric current to stimulate muscles to contract. Electrical impulses are thought to interrupt messages sent by pain receptors from the nerves to the brain. If the brain does not receive these messages, it does not recognize pain, and you do notContinue Reading »

When Your Shoulder Blade Is “SICK”

When Your Shoulder Blade Is “SICK”

Do you have a “SICK” scapula? No, not sick with a fever or a cold, but SICK—an abnormal condition of the shoulder blade. This condition is characterized by   Scapular malposition: The scapula has moved to an abnormal position on the rib cage.   Inferior medial border prominence: The scapula protrudes abnormally along the back.Continue Reading »

Dive Back in After Swimmer’s Shoulder

Are you an avid swimmer now sidelined by swimmer’s shoulder? You have plenty of company. Swimmer’s shoulder can develop from overuse, a change in your stroke or an increase in the intensity or duration of your swimming activity.   Swimmers tend to have above-average flexibility and range of motion in the shoulder—that’s great for swimming.Continue Reading »

Withdrawing Calcific Deposits in the Rotator Cuff

Withdrawing Calcific Deposits in the Rotator Cuff

Most often affecting women between the ages of 35 and 65, rotator cuff calcific tendonitis is a common cause of shoulder pain. It happens when calcium phosphate is deposited in the rotator cuff tendons of the shoulder, and it can be very painful.   Calcific deposits can form in the rotator cuff, a group ofContinue Reading »

A Bone Graft to Rebuild Your Shoulder

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 If your shoulder is prone to recurrent dislocations, a surgery known as a Bankart procedure is often used to stabilize the joint. However, that surgery often fails because the repair is not strong enough or the shoulder socket is damaged. In that case, a shoulder boneContinue Reading »

Fighting Arthritis? Strengthen Your Muscles

Arthritis may be a joint disease, but strengthening the muscles is an important component in its treatment. That is because a leading cause of limited movement in people with arthritis—especially, for instance, knee arthritis—is the weakening of surrounding muscles, rather than pain, dysfunction or abnormalities in the joint itself. This raises an important question: IsContinue Reading »

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