A distal radius fracture—a break near the wrist in the largest forearm bone—is one of the most common injuries of the forearm. The fracture often occurs when a person falls onto an outstretched hand. Other causes include direct impact or axial forces. Treatment depends on such factors as the exact nature of the fracture, yourContinue Reading »
If your doctor says you have arthritis in your knee, does that mean you will need knee replacement surgery? Must Arthritic Knees Be Replaced? The short answer is not necessarily. Fortunately, your body can compensate for the loss of function caused by arthritic damage to cartilage and bone in a knee joint, even if x-rayContinue Reading »
You probably remember learning how to ride a bike. But most likely, your six-year-old self had no clue just how beneficial this newly acquired skill could be to your overall health and wellness. One of the most popular and enjoyable fitness activities, cycling was recently celebrated in the medical community for enhancing cardiac health, thanksContinue Reading »
He didn’t even touch me … but I felt better?People sometimes don’t realize the positive impact their own movements have on their health. Coming out of physical therapy school, you just couldn’t wait to finally apply your training to help people feel better. Part of the training included “hands on” techniques like stretching or jointContinue Reading »
Many folks are avid walkers that have always wanted to get back to jogging or want to start jogging. Some are obsessed with the Elliptical workouts but desire to be outside. Whatever your fitness wish, you should know that many people can start a joint jogging program with the proper steps!Set realistic expectationsFirst, set realistic expectationsContinue Reading »
The biceps tendon runs from the biceps muscle through the rotator cuff and into the shoulder joint, where it then attaches to the socket. If the biceps tendon becomes inflamed or irritated, a condition called bicep tendinopathy, you may need to undergo surgery called biceps tenodesis to relieve the discomfort. Although it can develop slowly overContinue Reading »
The dreaded squat is maligned in the public as a sure fire way to hurt your back or knees. Even doctors will tell patients, “Don’t squat!” No bearing on recent evidence. The reality is most people can do a basic squat if taught a few pointers and learn to slowly become more adept at thisContinue Reading »
How common is back pain? The majority of people in the United States will suffer from lower back pain at least once in their lifetimes. But treating the pain can be complex and is usually best done with advice from a physical therapist.Some people may require surgery to treat their back pain. However, surgery comesContinue Reading »
Whether scratch golfers or weekend duffers, most players want to improve their game, get in better shape and lower their score. But maximizing your golf game means more than just practicing regularly. By increasing your fitness, you can play with confidence and success. To ensure that you are in the best possible physical and mentalContinue Reading »
Anyone for tennis? If winter has you longing for court time, you can pump up your enthusiasm—and reduce your chances of injury—by starting a fitness program before you touch a racquet. And it is not just about your swing.Effective preseason preparation includes a foundation of aerobic conditioning, strength training and skill drills. By increasing theContinue Reading »