He didn’t even touch me … but I felt better?People sometimes don’t realize the positive impact their own movements have on their health. Coming out of physical therapy school, you just couldn’t wait to finally apply your training to help people feel better. Part of the training included “hands on” techniques like stretching or jointContinue Reading »
Many folks are avid walkers that have always wanted to get back to jogging or want to start jogging. Some are obsessed with the Elliptical workouts but desire to be outside. Whatever your fitness wish, you should know that many people can start a joint jogging program with the proper steps!Set realistic expectationsFirst, set realistic expectationsContinue Reading »
The biceps tendon runs from the biceps muscle through the rotator cuff and into the shoulder joint, where it then attaches to the socket. If the biceps tendon becomes inflamed or irritated, a condition called bicep tendinopathy, you may need to undergo surgery called biceps tenodesis to relieve the discomfort. Although it can develop slowly overContinue Reading »
The dreaded squat is maligned in the public as a sure fire way to hurt your back or knees. Even doctors will tell patients, “Don’t squat!” No bearing on recent evidence. The reality is most people can do a basic squat if taught a few pointers and learn to slowly become more adept at thisContinue Reading »
How common is back pain? The majority of people in the United States will suffer from lower back pain at least once in their lifetimes. But treating the pain can be complex and is usually best done with advice from a physical therapist.Some people may require surgery to treat their back pain. However, surgery comesContinue Reading »
Whether scratch golfers or weekend duffers, most players want to improve their game, get in better shape and lower their score. But maximizing your golf game means more than just practicing regularly. By increasing your fitness, you can play with confidence and success. To ensure that you are in the best possible physical and mentalContinue Reading »
Anyone for tennis? If winter has you longing for court time, you can pump up your enthusiasm—and reduce your chances of injury—by starting a fitness program before you touch a racquet. And it is not just about your swing.Effective preseason preparation includes a foundation of aerobic conditioning, strength training and skill drills. By increasing theContinue Reading »
Quick checklist to follow prior to starting a stretching program:Warm up for 5-10 minutes before stretchingStretching should be pain free! Mild discomfort is fine.Don’t bounce when stretchingAvoid stretching that causes ‘tingling”, “numbness” or “burning”Hold stretch position for 3 times for 30 second holdDon’t hold your breath during stretchDon’t stretch an injury! Within 48-72 hours of gettingContinue Reading »
A scaphoid fracture refers to a fracture of the wrist—specifically the bone shaped like a boat, which is why it is often called a “ship” fracture. A fracture of this bone can result from falling on an outstretched arm, sustaining a direct blow to the wrist or receiving a severe twist of the wrist. ForContinue Reading »
Kneecap dislocation occurs when the patella, or kneecap, slides to the outside of the joint, thus stretching and possibly tearing the ligaments that hold it in place. Kneecap dislocations fall into two categories Those involving an accident, such as a blow to or a twisting of the knee, are called traumatic dislocations. Atraumatic dislocations occurContinue Reading »